Chinese herbs have become increasingly popular in the UK, particularly those traditionally used to support digestion, immunity, emotional balance, and modern lifestyle pressures. Below are ten of the most commonly searched‑for and widely used Chinese herbs, explained through a traditional lens.
1. Goji Berry 枸杞子 (Gou Qi Zi)
Goji berries are one of the most recognisable Chinese herbs. Traditionally, they are used to nourish vitality, support the eyes, and gently strengthen the body over time. They are often included in teas, soups, or eaten as part of daily food.
Find Goji Berries in our shop here.
You can also enjoy Goji Berries in our herbal blends:
Good Morning Herbal Tea or Herbal Powder
Women's Wellness Herbal Tea or Herbal Powder
2. Ginger 生姜 (Sheng Jiang)
In TCM, ginger is valued for its warming nature. It supports digestion, helps the body manage cold sensations, and is often used during seasonal changes or digestive discomfort.
You can also enjoy Ginger in our herbal blends:
Winter Cold Herbal Tea or Herbal Powder
Body Balance Herbal Tea or Herbal Powder
3. Astragalus 黄芪 (Huang Qi)
Astragalus is traditionally used to support defensive energy and overall resilience. It is often taken during colder months or periods of fatigue as part of long‑term nourishment.
Find Astragalus in our shop here.
You can also enjoy Astragalus in our herbal blends:
Circulatory Herbal Tea or Herbal Powder
Metabolic Harmony Herbal Tea or Herbal Powder
4. Dong Quai 当归 (Dang Gui)
Often associated with women’s health, Dong Quai is traditionally used to support circulation, menstrual balance, and nourishment. It is commonly included in blends for cycles and midlife transitions.
Find Dong Quai in our shop here.
You can also enjoy Dong Quai in our herbal blends:
Cycle Support Herbal Tea or Herbal Powder
Women's Wellness Herbal Tea or Herbal Powder
5. Liquorice Root 甘草 (Gan Cao)
Liquorice root is known in TCM as a harmonising herb. It is often added to blends to support digestion, soothe the throat, and balance the effects of other herbs.
Find Liquorice Root in our shop here.
You can also enjoy Liquorice Root in our herbal blends:
Winter Cold Herbal Tea or Herbal Powder
Body Balance Herbal Tea or Herbal Powder
6. Jujube Date 大枣 (Da Zao)
Jujube dates are traditionally used to calm the mind, support digestion, and nourish the body gently. They are frequently used in evening teas and tonic formulas.
Find Jujube Dates in our shop here.
You can also enjoy Jujube Dates in our herbal blends:
Good Morning Herbal Tea or Herbal Powder
Sleep Easy Herbal Tea or Herbal Powder
7. White Peony Root 白芍 (Bai Shao)
White Peony is traditionally associated with emotional balance and physical comfort, particularly around menstrual cycles. It is often used to support relaxation and ease tension.
Find White Peony Root in our shop here.
You can also enjoy White Peony Root in our herbal blends:
Happy Mood Herbal Tea or Herbal Powder
Cycle Support Herbal Tea or Herbal Powder
8. Schisandra 五味子 (Wu Wei Zi)
Schisandra is known as the “five‑flavour berry.” Traditionally, it is used to support focus, resilience, and the body’s ability to conserve energy during stress.
Find Schisandra in our shop here.
You can also enjoy Schisandra in our herbal blends:
Cycle Support Herbal Tea or Herbal Powder
9. Chrysanthemum Flower 菊花 (Ju Hua)
Chrysanthemum is traditionally used for cooling and clarity. It is often chosen for eye comfort, headaches, and periods of mental strain.
Find Chrysanthemum in our shop here.
You can also enjoy Chrysanthemum in our herbal blends:
Good Morning Herbal Tea or Herbal Powder
Winter Cold Herbal Tea or Herbal Powder
10. Poria 茯苓 (Fu Ling)
Poria is a gentle fungal herb traditionally used to support digestion, fluid balance, and calm the mind. It is commonly included in formulas for bloating, overthinking, and digestive sluggishness.
You can also enjoy Poria in our herbal blends:
Happy Mood Herbal Tea or Herbal Powder
Sleep Easy Herbal Tea or Herbal Powder