FAQs

What are Chinese herbs?

Chinese herbs are plants, roots, seeds, and natural materials traditionally used within Traditional Chinese Medicine (TCM).

They have been used for centuries as part of everyday practices to support balance and general wellbeing, often through dried herbs, teas, or powders.

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Are Chinese herbs safe to use?

When used appropriately, Chinese herbs are generally considered safe. However, not all herbs are suitable for everyone.

We encourage mindful, informed use and recommend seeking guidance if you are unsure, particularly if you are pregnant, breastfeeding, taking medication, or have an existing medical condition.

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What is the difference between Chinese dried herbs, teas, and powders?

• Chinese dried herbs are traditionally simmered, steeped, or added to food
• Herbal teas are convenient blends designed for simple daily use
• Herbal powders are finely prepared herbs that offer a practical option for modern routines

Each form has its place, and suitability can depend on lifestyle, preference, and experience.

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Do I need a consultation to use Chinese herbs?

No. Many people use Chinese dried herbs, teas, or powders as part of everyday routines without a consultation.

If you’re new to Chinese herbal practice or unsure which herbs are right for you, personalised guidance can help you choose with confidence.

Book an online consultation >

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What is an online Chinese herbal consultation?

An online consultation is a one-to-one session with Qing Zhang, a qualified Traditional Chinese Medicine practitioner and herbalist.

The consultation provides personalised herbal guidance based on TCM principles and your individual needs, supporting safe and informed use.

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What can be discussed during a consultation?

During a consultation, Qing may:

• discuss your individual needs and lifestyle
• recommend suitable Chinese dried herbs, teas, or powders
• explain traditional uses and preparation methods
• offer guidance on mindful, everyday use

Consultations focus on education and guidance rather than medical diagnosis or treatment.

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Can you recommend your top Chinese herbs?

Where appropriate, Qing may recommend commonly used Chinese herbs that are widely recognised within traditional practice.

Recommendations are always personalised and based on individual needs, rather than fixed lists or trends.

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Are Chinese herbs suitable for everyday use?

Many Chinese herbs are traditionally used as part of daily routines, particularly in gentle forms such as teas or foods.

Consistency and moderation are key, and herbs are often used to support balance over time rather than for immediate effects.

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How do I know which herbs are right for me?

Choosing the right herbs can depend on many factors. If you’re unsure, an online consultation with Qing can help you understand which options may be most suitable for you and how to use them safely.

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