One of the most common questions beginners ask is how to actually use Chinese herbs in daily life. Traditionally, herbs were part of food, routine, and seasonal living—not reserved for moments of illness.
Herbal Teas for Everyday Balance
Herbal teas are one of the simplest ways to use Chinese herbs. Unlike stimulant teas, many traditional blends are caffeine‑free and designed to be taken gently.
A typical preparation involves steeping herbs in hot water for 5–10 minutes. More robust roots may be simmered longer for deeper extraction.
Try one or our simple everyday herbal blends:
Good Morning Herbal Tea or Herbal Powder
Body Balance Herbal Tea or Herbal Powder
Using Herbs in Soups and Food
In TCM, food and herbs overlap. Adding herbs like Astragalus, Ginger, or Jujube to soups is a traditional way to nourish the body, particularly in winter.
Timing and Consistency
Some herbs are traditionally taken in the morning to support energy and digestion, while others are used in the evening to encourage calm and rest. Consistency matters more than quantity.
Try one or our simple morning and evening herbal blends:
Good Morning Herbal Tea or Herbal Powder
Sleep Easy Herbal Tea or Herbal Powder
When to Keep Things Simple
It is tempting to combine many herbs, but TCM traditionally values simplicity. One blend, taken regularly, often provides more benefit than many taken inconsistently.
How about trying Happy Mood Herbal Tea or Herbal Powder?